Fitness and Health Coaching
A FITNESS RETREAT FOR
BODY
AND
SOUL
JOY HOWARD
CHC-CPT
Joy has over 38 years of experience in the health and wellness industry. Having the honor of being the first graduating classes to be certified for group aerobics in the early '80s. She's a writer, a teacher, a personal trainer, and a health coach. She's passionate about helping others live a life that's free of pain and full of joy.
Meet Your Host
ENTER A WORLD OF FLAVORS
We pride ourselves in providing our guests with beautiful flavorful and nutrient-dense food. Breakfast, lunch, snacks, and dinner will be thoughtfully curated for you. Eat, drink, be merry, and feel good doing it all!
STAY AT THE B&B
Take a peek at what's inside! We currently are offering 5 queen-sized rooms to snuggle up in during your weekend retreat. Each one with its own personality!
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Contact Us
A UNIQUE WEEKEND WORKSHOP
The last few years have been challenging to say the least. We, women, need each other now more than ever! If you're feeling like you are missing the encouragement and connection that is so vitally important to your wellbeing, this retreat is YOUR retreat!
Each weekend we host an intimate Health and Fitness retreat for women by women. It's designed to be a shared experience for you and your girlfriends or an opportunity to gain new intimate fierce female relationships! We talk about every area of a woman's life. We laugh, we eat, we relax, and most importantly we learn and heal. Recharging mind, body, and soul. Our hope for you is to walk away spiritually, emotionally, and physically STRONGER!
Through love, humor, and Instagram-worthy food you will gain knowledge on how to live a more healthy joyful life.